Best Platform for All: benefits of fish oil

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There are many types of fish. But benefits of fish oil and fish are very useful for humans. Near the sea a lot of people have the profession of fishing. Fish is a super food. Fishes are full with vitamins and minerals, and a most important source of omega-3 fatty acids, fish can help out to defend against many diseases which are listed below. <br />
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The benefits of fish oil and eating</h2>
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As there are many benefits of fish but some more important benefits of fish are as follows<br />
<b>Heart disease</b><br />
No doubt the Government needs us all to eat more, with the Food Standards Agency recommend at least two time a week of fresh, frozen or tinned seafood (one of them fish). The British Heart Foundation asked that eating oily fish can help out to decrease the danger of heart disease and recover your chances of survival following a heart attack.  Fish oil also come out to help in reducing blood clotting and unusual heart rhythms after a heart attack. <br />
<b>Alzheimer's</b><br />
Polyunsaturated fatty acids ( a name of acid) only found in many fish may avoid injure of brain cells. Eating fish can also decrease the danger of high blood pressure, which is related with dementia. A French study at 2000 people showed that those who ate sea food like fishes at least once a week had a considerably lower risk of dementia over a seven-year time than those who did not.<br />
<b>Cancer</b><br />
A Swedish study near about at 6000 men over a 30-year period showed that those who did not eat any fish had between twice and treble the risk of increasing the cancer, as compared to those who ate moderate or large amounts. Shellfish, such as crab and lobster, moreover hold selenium, thought to have cancer-fighting properties.<br />
<b>Depression</b><br />
It has been seen that fish can help to relieve depression. Again, it is down to omega-3 fatty acids, which are thought to raise levels of the brain chemical serotonin.<br />
<b>Arthritis</b><br />
The group of peoples how eats a lot of fish - Intuits in Greenland, for example - have low rates of provocative conditions like arthritis.  Many studies have also exposed fish oils to be very helpful in relieving the symptoms of rheumatoid arthritis.<br />
<b>Social benefits</b><br />
According to new and an interesting research carried out in Mauritius, the children which are given lots of fish from the age of three are less possible to have criminal records by the time they reach at the age of  23.<br />
<b>Skin</b><br />
From a new search it is shown that fish and also fish oil is very useful thing for the skin.<br />
    These are main benefits of fish. </div>
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 Benefits of Fish oil</h3>
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Fish oil is also very useful some benefits of Fish oils comes from fatty fish, also known as oily fish, exclusively the tissue of fatty fish, like trout, mackerel, tuna, herring, sardines, and salmon.<br />
Fish oils are of importance to nutritionists and health care professional because of two main things which are DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid) – both types have Omega-3 fatty acids.<br />
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What are fish and benefits of fish?

There are many types of fish. But benefits of fish oil and fish are very useful for humans. Near the sea a lot of people have the professio...